Amanda Monet
Oct 31, 20187 min
Everything You Need to Give Birth: My Hospital Bag Essentials
For 9 months I Googled, I Pinned, I asked my recent Mama friends, I wrote an insanely long note on my phone, and I STILL had my husband...
Amanda Monet
Sep 19, 201812 min
Postpartum Yoga: How to Stretch and Love Your New Mom Body
Thank your body. Release expectations. Take it slow. Do what feels good. Breathe. In Yoga or any exercise, always listen to your body and...
Amanda Monet
Sep 4, 20181 min
10 Things to Do Before Going into Labor
1. Buy your Hospital Essentials! 2. Try things on + try stuff out. Hospital gown, pump parts, bras, etc. 3. Pack your hospital bag!...
Amanda Monet
Sep 1, 20186 min
Why I'm Not Getting My Body "Back"
For the first 4 weeks, my exercise was basically just being alive. Honestly though - after an unexpected emergency c-section, I was on a...